Supporting our players on and off the field is at the heart of Wellington Rugby. This space brings together trusted information, resources, and advice to help players stay healthy, recover well, and perform at their best — both physically and mentally.
Looking after my Wellbeing
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain an enjoyable life.
For many of us, when we talk about mental health we’re often talking about mental ill-health. But, like physical health, mental health is something we all have and we need to look after it. There is no health without mental health.
Mental Health & Wellbeing is very similar to physical health. We train hard so that we can perform at our best and be more resilient to injuries. The same goes for our mental health. Making sure we have the skills and support we need to tackle challenges allows us to enjoy life and strengthens our overall sense of wellbeing.
Good mental health boosts our physical health, creates resilience, and helps us to feel happy, confident and secure.
For more information and to support your wellbeing click here.
Amohia te Waiora
Amohia te Waiora provides information, advice, research and resources aimed at breaking the cycle of alcohol harm in Aotearoa.
For more information click here
Injury Prevention
Be ready for rugby. On and off the field.
The key to enjoying playing rugby is being prepared. That means being physically fit, properly managing injuries and understanding correct playing technique.
Along with ACC, we developed the RugbySmart programme in 2001 across all levels of the game. It’s about ensuring all players are physically and technically ready before they lace up their boots.
For more information click here.
Player Safety and Concussion Management
Rugby is a sport that thrives on passion, teamwork, and physical challenge. At every level of the game, from schools to clubs, we're committed to maximising enjoyment while minimising risks. Explore our resources tailored for players, parents, coaches, and organisations to ensure a safer rugby experience for all.
For more information click here
Rugby For Life
Rugby For Life is a charitable trust that harnesses the power of rugby to help improve the lives of all underserved communities.
Building on the networks, values and influence of regional rugby unions and rugby communities, Rugby For Life programmes provide meaningful support to communities to achieve positive health, education, and employment outcomes.
For more information click here