Curtis Street, Karori. On west side of main route, between Khandallah and Karori. Five fields and changing facilities. Headquarters of Western Suburbs RFC. 
Salamanca Road opposite the north end of Victoria University. Adjacent to the cable car. One ground only. Changing facilities available. 
Situated at Kilbirnie at the junction of Evans Bay Road and Kilbirnie Crescent. Three playing fields. Changing facilities available. Headquarters of the Poneke FC. 
Situated in Tawa. Turn left off the main road at second roundabout in Tawa into Lyndhurst Road and proceed for 200 metres. Ground is on the left. One playing field only. Floodlit. Changing facilities available. Headquarters of the Tawa RFC. 
Situated east of Upper Hutt City Centre. From Western Hutt Road proceed north on S.H.2 River Road to Gibbons Street exit. Proceed to top of Gibbons Street/ Main Street roundabout, turn right on the Main Street and then left onto Fergusson Drive. Turn right at next roundabout on to Blenheim Street. Cross railway line, turn left into Goodshed Road, then turn right at next intersection into Park street. Entrance to car park is on the left. Three playing fields. Number three field entrance further north on Park Street. Grandstand and full facilities. Headquarters of Upper Hutt RFC. 
Situated between S.H.2 and Fergusson Drive just north of Upper Hutt City Centre. From the Western Hutt Road proceed north on S.H.2 River Road to traffic lights at intersection with Totara Park Road. Turn right at lights, first left into Clouston Park Road, then first on left again into entrance to the park. Two playing fields with changing facilities available. Headquarters of the Rimutaka RFC.
Situated at the Southern end of Rintoul Street. Two playing fields. Changing facilities available. 
Wise Street, Waiunuiomata, via Nelson Crescent and Fitzherbert Road, Two fields and changing facilities. 
Cockayne Road and Lucknow Terrace, Khandallah. One grass playing field and one artificial playing field. Changing facilities.
Guidelines for the use of the artificial turf can be found here.
Opposite shopping area at Newlands. One field and changing facilities. 
On State Highway One, first turn left, north of Paremata Bridge. Three playing fields. Headquarters of the Paremata Plimmerton RFC.
Main Road to Titahi Bay on right. One field with changing facilities. 
Entrances at Udy Street, Britannia Street and Kirks Avenue, Petone. Four fields all enclosed. Changing facilities in grandstand. 
Park Road on left of main road through Miramar. Entrance also on Para Street. Two grounds both enclosed. Headquarters of the Oriental - Rongotai FC. 
Mungavin Avenue, Porirua East. On right, 1km from motorway. Four fields. Headquarters of the Northern United RFC.
Salisbury Terrace, off Wright Street (near Winter Show Building), Newtown. Two playing fields with changing facilities. 
Redwood Avenue, west of Main Road, Tawa. One field and facilities. 
Hall Street, Newtown. One field, grandstand and changing facilities. WRFU Consolidated Training Centre. 
11 Hutchinson Street, Newtown.
A permission notice from NZRU is available here.
Rules from WCC about the use of the artificial turf are available here.
A map to show parking is available here.
Three playing fields and changing facilities. Access from Brentwood Street. 
Moohan Street, Wainuiomata. On left off Main Road South of roundabout. Headquarters of the Wainuiomata RFC. 
Situated between Waterloo and Aotea Quay, on Wellington waterfront. Entrance off Waterloo Quay at the lights. Changing rooms, grandstand, and floodlights available. 